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Nov 23, 2017  

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What Are Weight Loss Pills That Actually Work?

The acronym stands for "calories in, calories out"; and the underlying theory—which is by no means a new concept—is that to lose weight, you simply need to consume fewer calories than you expend each day on physical activity and vital functions (such as breathing and keeping warm). Proponents of CICO argue that it doesn't necessarily matter what you eat, as long as you create a daily calorie deficit. "At the core of it, it's true that calories will rule things when it comes to weight loss," says Dawn Jackson Blatner, RDN, author of The Superfood Swap. "If you're eating just a ton, you're not aware of calories, you will not be successful. That is true in the most crude, raw possible way." But, she adds, calorie counting is only a tiny piece of a much bigger picture. RELATED: The 50 Best Weight Loss Foods of All Time The problem with the CICO mentality is that it reduces weight loss to a calorie equation, when not all calories are created equal. "We now know that the quality of the calories you consume—as well as the macronutrient balance and timing—all impact metabolism, satiety, and how your body utilizes calories," explains Cynthia Sass, MPH, RD, Health's contributing nutrition editor. For example, 300 calories from a blueberry muffin made with refined flour and sugar does not affect your body the same way that 300 calories from cooked oats topped with almonds and blueberries do. "[CICO] is an outdated way of thinking," Sass says.

For the original version including any supplementary images or video, visit http://www.health.com/weight-loss/cico-diet

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